Sunday Musings

‘When your action rests on a foundation of your inner practices, it is aimed in accord with both collective good {sāmānya dharma} and individual purpose {svadharma}. This battle has been in progress for a long time, and a huge layer is being hauled right now. It takes great effort. It will take everyone’s participation – […]

Womb Healing and Holistic Pelvic Care

I first discovered Holistic Pelvic Care via Tami Kents meditations. I was listening to an online app called Daily Om and taking a course: Unleash the Goddess Within by

Ibeyi

A few weeks ago, on the new moon, I set a task with my coaching clients in our monthly group session: inspired by Ru Paul’s Drag Race, series 10, episode 11, to create a poem about their ‘Evil Twin’: Our shadow self: the things and sides of ourselves we are ashamed of and hide from […]

Hip Hop Dance Almanac

IA: Hi Ella. What I’d like to say about you is that you document yourself well, so I won’t go over old ground. First question, I’m interested in Hip Hop as alternate kinship/family and would like to hear your thoughts and experiences of that. EM: Sure, so, it’s a big question isn’t it? I guess […]