Created by Ella Mesma (she/her they/them) and Ama Rouge (she/her), PowerUp! is a podcast that gives us the power and confidence to question, unlearn, rebuild and expand in life
Hosted by two women of ghanaian and mixed heritage with over 30 combined years working in the dance, movement and creative industries. We share our journeys and tools to help you on your personal journey to your authentic self. We recognise that we can’t deconstruct and empower – or be empowered, without first learning ourselves. Diving deeper to unlearn the harmful, restrictive and unprogressive. It‘s an ongoing practise and journey for us all, which is why we created this podcast.
Our show features guests doing the work to enlighten, unlearn and power up in their own magical ways. We lead conversations around themes of healing, transformation, wellbeing and creativity looking at how they feed our personal and collective evolution. How they help us PowerUp!