Dreaming big for 2019. EMC News and a New Years Eve Eve gift for you

Welcome all our friends and supporters to our January newsletter!

Wooooow it is nearly 2019 and what an amazing last month of 2018:

Kundalini learnings with the Karam Kriya School,
Featuring in on the big screen in Beth Rowley’s Forest Fire at the London International Film Festival (which also took home two awards),
The launch of Business Yoga,
The launch of two films with Dancing Words at the Free Word Centre,
The chance to see the Athlone Young Poets who I met during my British Council funded trip to South Africa working with poet Toni Stuart perform in London (sponsored by The Barbican),
Launching with represent North in Leeds,
Completing my first two months working at Yorkshire Dance on a project with Older people,
Flying to Nigeria with Global Grooves and Gemz Mas Band.

Above is a photo taken in Nigeria whilst parading with Global Grooves at the IMO State carnival. Below you can read a snippet from my blog about the experience… full blog will be released in January.

I am excited to get this newsletter out to you before January begins, because I hear that the 5th January is the perfect time to dream big and make your new years intentions and so, I wanted to give away a free and magic worksheet made up of many different tools I have learnt and been taught that helped me to look back and review 2018 and to face forward and dream big for 2019!

At the link you will see some easy exercises that will take you about 15 minutes to complete and will help you make 2019 your best year yet!

https://ellamesma.co.uk/wp-content/uploads/2018/12/New-Year-Intentions-inspirations.pdf

Wishing you a beautiful beginning to 2019 and we hope you have given yourself time to rest, recharge and reflect!

Below you can also read all about next months workshops which I am super excited to be touring across the UK and further afield plus you can make the most of our early bird discount.

And you can catch the trailer/interview for our new project Foreign Bodies, find the links to the poetry dance films which launched this month, and read a snippet from my latest blog about a beautiful trip to Nigeria!

Happy New Year,

Much love,

Ella xxx

Travelling with Global Grooves and Gemz Mas Band for the Imo State Carnival, the best way to describe Nigeria is as medicine for the soul: not always easy but transformational if you are able to receive the lessons… Even where to begin with the day to day experiences of Nigeria I cannot… but I feel I truly understood the saying “As above so below” because with each disaster, an equally amazing experience happened: for each moment of bliss, there was an equally as shocking one… but truly, I think that they were only so sweet tasting because the harshness of some experiences meant we could truly step into gratitude and thus abundance and realise that it’s not about everything being perfect but about seeing the perfection in each moment…

Full blog coming in 2019