Ella Mesma Company
MMM & the PathFor Joy
Ella Mesma Company offer a movement class which we call MMM because it is a delicious combination of Movement Meditation & Mudra.
This class marries Graham and Dunham contemporary techniques with elements of yoga and Cuban Contemporary, Afro Cuban, Afro Brazilian and other folkloric styles.
The sequences (when not in lockdown) tend to move seamlessly in and out of the floor and can often be grounded, fluid and energetic.
This is a movement class which is designed to move through the Orixás/Orishas/archetypes/chakras to release the emotions and stress and wake up our creativity.