Ella Mesma Company

Dispora Dance Theatre

ELLA MESMA CLASSES

MONDAY MORNING MOVEMENT MANTRA WITH ELLA MESMA COMPANY:

Mondays 11.11-12.00: Ella Mesma Company Monday Morning Movement Mantra (Coming Soon)

TUESDAY EVENING KUNDALINI YOGA:

To boost your immunity, release fear and raise your vibration, Tuesdays, 18:30 – 19:45 BST (Coming Soon)

MONDAY

23onMe 23minute class to release stress and boost productivity

FREE TASTER CLASS

15 moves in 15 minutes to relax and boost productivity

PATHFOR JOY CLASSES

A monthly workshop to move through the Chakras using movement, meditation and reflection

KUNDALINI WITH EMILIA:

For 40 days, Monday-Friday from 6-7pm Surya Kriya that energize the body, creates a still and clear mind and works on digestion join on zoom https://us02web.zoom.us/j/8833656441 donations are welcome.

PILATES WITH JEN

Wednesday 5:15pm Open Level Pilates £5 drop in Saturday 1030am Open Level Pilates £5 drop in Or £35 for both classes per month Insta: @jwopilates

CLASS WITH ROSARIA:

Daily GYROKINESIS (R) 10.00am https://rosaria-gracia.com/events/gyrokinesis, Afro-Brazilian dance Wednesdays 19.00pm, Thursday and Friday 17.30pm: exploring a variety of styles https://rosaria-gracia.com/profile/about-rosaria

CLASS WITH JULIA TESTA:

Dissolving: Mondays at 1.30pm for 1h for What is good – Classes, an online movement platform that supports artists and indigenous people besides providing high level classes. Wednesdays at 9pm for 1h15min. Dissolving to relax to go to sleep. Saturdays at 3pm for 2h, Dissolving for creativity Mondays are through eventbrite
https://www.eventbrite.com/e/100041386480 The other classes email: hello@juliatestas.com

What is good – Classes: is an online movement teaching platform which aims to explore embodiment classes, working with varied styles of movement, such as:

CLASS WITH Hsing ya Wu: Yoga

FB: Hsing-Ya Wu
FB Page: Contemporary / 動 YOGA 靜/ Belly Dancing with Hsing-Ya Wu
IG: hsing_ya (Hsing-Ya Wu)
Online Yoga: https://vimeo.com/427779712