Ella Mesma Company

Dispora Dance Theatre

EMC Class: The EMC Technique class combines Movement, Meditation, Mantra and Mudra:

This session is a physical and meditative flow to move to a place of heart. The class focuses on shifting and articulating the whole body with a focus on breath.

This class uses the floor and draws origins from contemporary dance, yoga and Brazilian and Cuban dance practises, whilst also allowing room for flow and individual experimentation.